Kettlebells and Yoga

Is It True That Kettlebells Make me Less Flexible?

Kettlebells have gotten a bad rap when it comes to mobility and flexibility. Many kettlebell practitioners are experiencing a lack in flexibility, tightness and even less range of motion. What I have noticed is that the lack of mobility does not stem from the kettlebell, it stems from the athlete’s kettlebell practice & approach. A […]

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